Shotokan Kumite Video Single Atttack Simultaneous Block And Counters

This shotokan kumite exercise consists of three gyaku zuki (reverse punch) attacks, with 3 simultaneous block/reverse punch counters. This is a really good shotokan exercise for timing. This exercise works on the ‘shock attack’. Start slowly, then gradually pick up the speed, until the attacker can add in dummy and feigns before the attacks are launched

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