Mae Geri Front Kick Training On The Punch Bag

The Front kick or Mae Geri we are talking about today is mae geri keage (front kick snap) training on the punch bag. The kick should travel like a bullet and not upwards where the kick would literally grazing the surface of the target. This shotokan karate front kick wants to penertrate the target, then viciously snap back releasing the shock into the target. Try to keep the upper body as still as possible as you start the front kick

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