1. With the right arm, punch chokuu zuki (straight punch), immediately
pull the right arm back to the left side of the chest or neck after the
punch, then strike uraken uchi (back fist strike) with the right arm.
2. Repeat on the opposite side and make sure the body stays square for
the completion of the punch, then rotate the body and hips for the
uraken uchi.
3. Next, strike teisho uchi (palm heel strike), with the right arm,
immediately pull the right arm back to the left side of the chest or
neck after the punch, then strike tettsui uchi (bottom fist strike) with
the right arm.
4. Repeat on the opposite side and make sure the body stays square for
the completion of the palm heel strike, then rotate the body and hips
for the tettsui uchi.
5. Next, strike nukite (spear hand), with the right arm, immediately
pull the right arm back to the left side of the chest or neck after the
punch, then strike shuto uchi (knife hand strike) with the right arm.
6. Repeat on the opposite side and make sure the body stays square for
the completion of the spear hand strike, then rotate the body and hips
for the shuto uchi.
7. Next, strike heito uchi (ridge hand strike), with the right arm.
8. Finally, strike heito uchi (ridge hand strike), with the left arm.
This video is taken from one of our shotokan karate training lesson plans, which are for Sensei to use at their own Dojo.
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